Check Out A Soccer Game Close To Home

Did you know that stepping outside and casually playing soccer for 30 minutes has the potential to burn more than 200 calories? Check out this health calculator and see for yourself. And if the high burn capability isn’t enough reason to get started, we’ve got another point to consider. Soccer is a great way to […]

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Keeping Off the Holiday Pounds

It is so easy to get off track with your weight during the holidays. Even with the holidays coming up it is important to focus on maintaining your weight. One of the best ways to keep from overeating is to eat at least 6 small meals a day. This will help to keep you feeling […]

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Pose and Stretch Your Way to a Healthier You at the Yoga Gallery

Want to know where to find yoga in Overland Park? Located in Downtown Overland Park, Yoga Gallery is the ideal fitness option that features 30 classes to choose from. Whether you’re a beginner or an advanced yogi, this studio has something you’ll enjoy! Classes: Classes at this yoga studio include beginner level courses, which focus on basic […]

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