Enjoy a Meal at these Healthy Restaurants in Overland Park

Two people eating at one of the Healthy Restaurants in Overland Park

You love to dine out, but you’re not looking for the standard greasy grub. Instead, you want something healthy – something fresh. You’re in luck! You’ll find a variety of healthy restaurants in Overland Park that will satiate your healthy craving.

In fact, check out some of these spots for food that will nourish rather than deplete:

First Watch: The Daytime Cafe

If you want some healthy morning nourishment, this place is your best bet. With multiple locations in the Overland Park area, you can find a First Watch that is conveniently close to work (or play).

Enjoy steel-cut oatmeal with house marinated berries or the “tri-athlete,” an egg white omelet with Crimini mushrooms, onions, tomatoes, and green chiles.

If you’re going for a later breakfast or lunch, try out the avocado toast on thick-cut slices of whole grain bread. The high-protein power wrap with egg whites, turkey, spinach, roasted mushrooms, and mozzarella is also a good option!


As a tiny place with a big heart, Unforked proclaims its love for natural and local ingredients. The restaurant offers various seasonal selections as well as a solid perennial menu. The overall dynamic emphasizes heat in the mouth, with a varied selection of “crafted tacos” including spicy peppers, spicy slaws, and spicy sauces.

Going for a lower carb option? Well, you can replace your taco shell with a crisp lettuce leaf wrap. You can also order a side of cauliflower “rice” instead of fries or chips.

Unforked also offers healthy beverage options like the “Fountain of Youth”. Try this delicious concoction of fresh kale, frozen fruit, and coconut water.

Learn More About the Healthy Restaurants in Overland Park

At The Highlands, we offer amazing amenities to further your healthy lifestyle. With the largest 24-hour fitness center in the area, 2 saltwater swimming pools, and 2 dry saunas, you’ll have access to everything you need for optimum wellness. Contact us for more information about our beautiful residential community!

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